How can somebody tell you have been working out? Well, when you are at the beach it’s obvious, but the rest of the time especially during the summer, your arms are that part of the body anyone can see. Whether you will wear a t-shirt or a vest, your arms will be exposed. For this reason, even if there are other imperfections on your body, your arms should be well toned and sexy. Well, here are 3 great, super effective exercises you can try to get your arms toned in no time.
Arnold shoulder press a.k.a. Arnold’s. This is an excellent compound movement for your shoulders, triceps and biceps, developed by Arnold Schwarzenegger. For this one, you need a pair of 5 to 10-pound dumbbells. From a standing position, curl the dumbbells until you reach shoulders height and then begin turning all the way up over your head and in the end just do a regular shoulder press. Arnolds are an excellent exercise for starting your workout, do 3-4 sets of 12 to 15 reps each. You don’t even need a gym membership, just get a pair of dumbbells and do it at home and leave the household duties to your domestic cleaners London.
Dumbbell Alternate Bicep Curls. That is the most effective bicep exercise! First, stand with your feet shoulders width apart, grab the dumbbells and curl them alternating each time. Do 3-4 sets of 10 to 12 reps (use a weight that you can perform at least 15 reps). With your new toned arms end of tenancy cleaning London should not be a problem for you.
Overhead triceps extensions. Great exercise for the long heads of your triceps. Here is how you do it: from a standing position, grab a dumbbell with both hands and hold it above your head. From that position, start bending your elbows back while trying to keep your elbows stationary to isolate the triceps, otherwise you are doing a shoulder press. Do 3 sets of 12 to 15 reps.
These simple three exercises will help you build those toned arms you’ve always wanted in no time.